Explore the fears that grip you. Explore how your life is altered by these fears. For example, if someone is afraid of swimming, they avoid the sea or rivers. And in that way, maybe, they don't have to confront their fear. But, their fear is limiting them.
How is fear limiting my life?
I would say the things I am afraid of are not as tangible of being afraid of the water/swimming. They are more to do with fears of failing, of letting people down, of being rejected etc.
However I am not letting those fears limit my life. I am still risking, trying, taking chances... all the while knowing those outcomes might be possible.
For my part, I face my fears head on.
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